Cutout Middle Bodystocking

grungy old school vibes from yesterday's practice ✨️ Some tips that work for me : I like to not forget my head and hands : For hands ,they could be used to decorate a pose /create a frame add a little sprinkle For head ,I try to think of my neck as an extension of the spine ,so I can finish or initiate a move( like a bodywave ) with the head (like adding some hair whips /circles /figure 8s etc ) For all things bodywaves /undulations : I like using a hyper arched back articulation through the whole spine ,focusing allot on pelvic and chest mobility I like playing with speed timing in my waves and/or adding accents ,this is a fun one cause it can create much texture to the wave and accentuate parts of the music For leg waves: I always initiate from movement from hips (the knees will follow ) Hope these tiny tips resonate with some of you Remember each of us is different ,so best to do is do you , instead of trying to copy a specific X arm pathway an X way to do a body wave or an X pose /frame etc find what feels natural and what you also like aesthetically on you 👠 : weareshoefreaks 📍: nomadepoledance 👙: crc_polewear #pdexoticfloorwork #pdexotictricks #pdkip #pdinspiration #pdfloorwork #pdfloorflow #pdfloortricks #pdfloor #oldschoolpole #poleboots #poleoutfit #poletraining #poleteacher #poledancers #poletrainer #poletips #dancerlife #danceteachers #floorwork #polefloorwork #exoticfloorwork #aliceinchains #grungevibes #rockdancer