Do these run true to size?

These knee pads come in two sizes. SM fits up to 15 inches at the widest point above the knee. ML fits up to 17.5 inches at the widest point above the knee. Velcro closure means you can adjust the fit for a snug, secure hold.

How does this perform during pole training?

The gel padding absorbs impact during splits, kips and floor flips, protecting the kneecap through high-impact training. The velcro closure holds the pad firmly in place through dynamic movement without shifting. The slim strap design keeps coverage wide beneath the kneecap where it matters most.

What should I know before wearing the Velcro Knee Pads for the first time?

Attach the velcro closure around the knee so the pad sits centred and snug beneath the kneecap. The gel cushioning is active from the first use and requires no break-in. Start with the SM if your leg measures up to 15 inches at the widest point above the knee, and ML for up to 17.5 inches.

What is this made from and how do I care for it?

The padding is longewearing gel. The closure is velcro. Wipe the pad clean with a damp cloth after training and allow to air dry. The velcro closure maintains its hold with regular cleaning and proper storage away from lint and fabric fibres. With regular cleaning the gel padding retains its cushioning and the closure holds securely through regular training use.

What do customers say about this style?

Customers highlight the secure velcro closure and the wide gel coverage as the main strengths. The slim strap design is noted as practical for high-impact training without bulk. Most find the sizing straightforward using the widest-point measurement guide.

What should I add to my training kit alongside the Velcro Knee Pads?

The CXIX Velcro Knee Pads pair with any CXIX training set. They work well alongside the Gecko Grip™ leggings for a coordinated training kit that covers both pole grip and knee protection. For extra grip during training, add Pole Freaks Clear Liquid Chalk (available in the Pole Accessories collection at Shoefreaks) to complete the kit.

What if these don't fit, can I return or exchange them?

Shoefreaks is a Canadian retailer so there are no duties or surprise fees on delivery. Free shipping is included on every order within Canada. Some intimate apparel/pole wear items are final sale for hygiene reasons. Full details on what is and is not returnable are at shoefreaks.ca/pages/return-policy.