Do these run true to size?

Yes, these run true to size. Lunalae pole wear is designed with a compressive fit that supports movement and holds its shape through repeated use. If you prefer a less compressive fit, size up one.

How does this perform during pole training?

The fabric moves cleanly against the pole during spins and transitions. The scrunch bum construction stays in place through inverts and dynamic movement. The high waist design provides core coverage and stays put during pole climbs and overhead work.

What should I know before wearing the High Waist for the first time?

Wash before first wear to remove any production residue and soften the fabric. The nylon lycra is compressive by design and will feel snug initially, loosening slightly with the first few wears. Rinse after each session in cold water and air dry flat to preserve the fabric and shape.

What is this made from and how do I care for it?

Made from nylon lycra. Machine wash cold on a gentle cycle or hand wash in cold water. Do not tumble dry. Air dry flat. Avoid fabric softeners and high heat, which break down nylon lycra elasticity over time. Rinse after every session to remove sweat and any pole grip product residue. With consistent cold-wash care the nylon lycra holds its compression and shape through regular training use.

What do customers say about this style?

Customers consistently highlight the flattering fit and the secure stay-put construction as the main positives. The fabric quality and comfort during training are frequently praised. Most find the sizing true to size and recommend the style for both studio training and performance.

What should I pair the High Waist with?

These shorts pair with any Lunalae top in the range for a coordinated training set. The Follow Me Bra and the Alexi Top make particularly clean pairings. Add a Lunalae knee pad and Pole Freaks Clear Liquid Chalk (available in the Pole Accessories collection at Shoefreaks) to complete the training kit.

What if these don't fit, can I return or exchange them?

Shoefreaks is a Canadian retailer so there are no duties or surprise fees on delivery. Free shipping is included on every order within Canada. Some intimate apparel/pole wear items are final sale for hygiene reasons. Full details on what is and is not returnable are at shoefreaks.ca/pages/return-policy.